Preparation Time: 15 minutes
Cooking Time: 15 minutes
Servings: 4
Steamed Chili-Rubbed Tilapia is a fiery, flavor-packed fish recipe perfect for your low-carb or keto lifestyle. Tender tilapia fillets are seasoned with garlic and chili powder, drizzled with olive oil and soy sauce, then steamed until flaky and moist. With only 2g net carbs per serving, it's a simple yet spicy weeknight dinner ready in under 30 minutes!
Ingredients
- 1 lb. tilapia fillet, skin removed
- 2 tablespoons chili powder
- 3 cloves garlic, peeled and minced
- 2 tablespoons extra virgin olive oil
- 2 tablespoons soy sauce
Instructions
- Place a trivet inside a large saucepan and add 1–2 cups of water. Bring to a boil over medium-high heat.
- Lay the tilapia fillets in a heatproof dish that fits snugly inside the saucepan.
- Drizzle the fillets with soy sauce and olive oil.
- Sprinkle chili powder and minced garlic evenly over the top.
- Seal the dish tightly with foil to trap the steam.
- Place the dish on the trivet, cover the saucepan with a lid, and steam for 15 minutes until the fish is cooked through and flakes easily with a fork.
- Remove carefully and serve hot with a side of steamed greens or cauliflower rice.
Nutritional Information (Per Serving)
- Calories: 211
- Fats: 10 g
- Carbohydrates: 2 g
- Proteins: 26 g
Why This Recipe Works
- Quick & Easy: Only 15 minutes of cooking time
- Bold Flavor: Chili and garlic bring heat and depth
- Keto-Friendly: Just 2g carbs per serving
- Steamed for Health: Preserves moisture and nutrients
Pro Tips
- Use parchment under the fish in the dish to prevent sticking.
- Garnish with chopped green onions or cilantro for freshness.
- Swap soy sauce for coconut aminos to make it soy-free and paleo.
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