Start your morning with a refreshing blend of earthy matcha, juicy strawberries, and fiber-rich chia seeds in this Strawberry Chia Matcha Pudding. This keto-friendly recipe is not only under 100 calories, but it’s also packed with superfoods that nourish your body and support sustained energy without a sugar crash.
With only 5.6g of carbohydrates and 6.5g of healthy fats, this chilled pudding is ideal for breakfast, dessert, or an afternoon pick-me-up. Plus, thanks to its natural sweetness from stevia and fresh berries, you can indulge guilt-free while keeping your blood sugar in check.
Why Matcha and Chia Seeds Are Keto Game-Changers
Matcha green tea powder is high in antioxidants called catechins—specifically EGCG, which may help boost metabolism and fat oxidation. One gram of matcha contains over 137 times more EGCG than regular green tea (source).
Chia seeds are a keto favorite due to their high fiber content—about 10 grams of fiber per ounce. Most of the carbohydrates in chia are actually non-digestible fiber, making them incredibly low in net carbs while still promoting digestive health (USDA).
Strawberry Chia Matcha Pudding Recipe
- Preparation Time: 10 minutes
- Cooking Time: 0 minutes
- Servings: 1
Ingredients:
- 5 drops liquid stevia (adjust to taste)
- 2 strawberries, diced
- 1½ tbsp chia seeds
- ¾ cup unsweetened coconut milk
- ½ tsp matcha powder
Directions:
- In a glass jar or bowl, mix the coconut milk, matcha powder, chia seeds, and stevia.
- Stir well until the matcha and seeds are fully incorporated.
- Seal with a lid and refrigerate for at least 4 hours (or overnight for best texture).
- Before serving, stir in the diced strawberries and enjoy chilled.
Nutritional Information (Per Serving):
- Calories: 93
- Fats: 6.5g
- Carbohydrates: 5.6g
- Sugars: 1.2g
- Proteins: 2.5g
- Cholesterol: 0mg
Benefits of a Keto-Friendly Chia Pudding
This pudding is more than just delicious—it’s a smart nutritional choice. Thanks to its high fiber and fat content, it supports:
- Satiety: Keeps you full for hours
- Stable blood sugar: No spikes and crashes
- Hydration: Chia seeds absorb water and help with electrolyte balance
- Weight management: Promotes fat metabolism while minimizing hunger
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