Preparation Time: 20 minutes
Cooking Time: 15 minutes
Servings: 2
Thyme-Sesame Crusted Halibut is an elegant and health-conscious recipe ideal for keto and low-carb diets. Steamed gently with lemon juice, dried thyme, and nutty toasted sesame seeds, this dish is light on carbs but rich in flavor. Whether you're watching macros or just want a clean, nourishing dinner, this recipe delivers on all fronts.
Ingredients
- 8 oz. halibut, cut into 2 portions
- 1 tablespoon freshly squeezed lemon juice
- 1 teaspoon dried thyme leaves
- 1 tablespoon sesame seeds, toasted
- Salt and pepper to taste
Instructions
- Place a trivet in a large saucepan and pour in 1–2 cups of water. Bring the water to a boil over medium-high heat.
- Arrange halibut portions in a heatproof dish that fits inside the saucepan.
- Drizzle lemon juice over the fish and season with salt and pepper.
- Sprinkle evenly with dried thyme and toasted sesame seeds.
- Cover the dish with foil to lock in steam and flavor.
- Set the dish on the trivet, cover the saucepan, and steam for 15 minutes or until the fish is opaque and flakes easily with a fork.
- Serve warm with a side of sautéed greens or cauliflower mash.
Nutritional Information (Per Serving)
- Calories: 246
- Fats: 17.7 g
- Carbohydrates: 4.2 g
- Proteins: 17.5 g
Why This Recipe Works
- Delicate Flavor: Halibut’s lightness complements the earthy thyme and nutty sesame.
- Low Carb: Just 4.2g of carbs per serving.
- Quick & Healthy: 15-minute steam time preserves nutrients and taste.
- Elegant Presentation: Ideal for weeknight meals or keto dinner parties.
Serving Suggestions
- Pair with steamed bok choy or roasted asparagus.
- Add a drizzle of garlic-lemon butter for extra richness.
- Serve over cauliflower rice for a hearty keto meal.
Download Your FREE Keto Cookbook
Love keto meals like this? Get your FREE 21 Keto Recipes Cookbook filled with delicious low-carb recipes to keep your meal plan exciting and effective!