Turnip Mash is a silky, savory, and low-carb alternative to mashed potatoes. With just a few ingredients and a quick blend, you’ll have a comforting keto side dish that pairs perfectly with meats, stews, or holiday spreads.
Why You’ll Love This Recipe
- 🥄 Creamy and smooth without dairy
- 🧅 Flavor boost from onions and veggie stock
- ⏱️ Ready in just 30 minutes
- 🥦 Keto-friendly with only 7g carbs per serving
📊 Nutrition Per Serving
- Calories: 201
- Fats: 3g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 8g
Ingredients (Serves 4)
- 4 turnips, peeled and chopped
- ½ cup vegetable stock
- 1 yellow onion, chopped
- ¼ cup coconut cream
- Salt and black pepper, to taste
Instructions
- In a large pot, combine turnips, veggie stock, and chopped onion.
- Bring to a simmer and cook for 20 minutes until turnips are tender.
- Use an immersion blender to blend until smooth.
- Add salt, pepper, and coconut cream; blend again until creamy.
- Serve warm as a side dish.
Tips & Variations
- 🧄 Add roasted garlic for deeper flavor
- 🧈 Swap coconut cream with sour cream if you tolerate dairy
- 🌿 Garnish with fresh parsley or chives for color and freshness
Serving Ideas
- 🥩 Pairs perfectly with keto meatloaf or roasted chicken
- 🍖 Great alongside holiday roasts or grilled sausages
- 🥘 Use as a creamy bed for low-carb stews or braises
🔥 Discover More Low-Carb Comfort Recipes with This 28-Day Keto Plan!