If you're craving that warm, doughy satisfaction of breadsticks but want to stay true to your ketogenic lifestyle, these Ultimate Keto Breadsticks are your new best friend. This recipe delivers incredible flavor and texture without the carbs that come with traditional bread. Made with high-fiber, low-carb ingredients like almond flour, ground flax, and chia seeds, they’re perfect as a side, snack, or even a party platter addition.
Why Keto Breadsticks?
Traditional breadsticks are loaded with refined flour and carbohydrates — not ideal for keto. These keto breadsticks, on the other hand, contain just 4.1g net carbs per serving and are full of healthy fats and fiber. With ingredients like almond flour and ground flax seeds, each bite contributes to heart health, improved digestion, and blood sugar regulation.
Prep Time & Serving Info
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Servings: 20 breadsticks
Ingredients:
- ¼ cup coconut flour
- ¾ cup ground flax seeds
- 1 tbsp psyllium husk powder
- 1 cup almond flour
- 2 tbsp ground chia seeds
- 1 tsp salt
- 1 cup lukewarm water (plus more if needed)
For the Topping:
- 2 egg yolks (for brushing)
- 4 tbsp mixed seeds
- 1 tsp coarse sea salt
Instructions:
- In a large bowl, combine almond flour, psyllium husk, ground flax seeds, and coconut flour.
- Add the ground chia seeds and salt, then pour in the lukewarm water. Stir until a dough forms. If the dough is too thick, add a splash more water.
- Refrigerate the dough for 20 minutes to allow the fibers to absorb the moisture and become pliable.
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- Divide the chilled dough into 20 equal portions. Roll each portion with your hands into breadstick shapes.
- Place them on the prepared baking sheet. Brush each stick with egg yolk for a shiny finish.
- Sprinkle the tops with mixed seeds and coarse sea salt.
- Bake for 20 minutes or until golden and firm.
- Cool slightly and serve warm or at room temperature.
Nutritional Facts (Per Serving)
- Calories: 75.2
- Fat: 9.6g
- Net Carbs: 4.1g
- Protein: 3.5g
- Fiber: 3.8g
Health Benefits of These Breadsticks
These breadsticks are rich in omega-3 fatty acids thanks to flax and chia seeds, which support brain health and reduce inflammation. Additionally, psyllium husk is a powerful prebiotic that aids in digestion and helps regulate blood sugar. A high-fiber diet can reduce the risk of type 2 diabetes, heart disease, and obesity, according to Harvard School of Public Health.
Serving Ideas
Serve these breadsticks with keto dips like guacamole, spinach-artichoke dip, or alongside a hearty low-carb soup. They’re a perfect addition to your weekly meal prep!