Looking for a satisfying, vegan-friendly breakfast that aligns with your keto lifestyle? This Vegan Keto Breakfast Hash checks every box. It’s low in net carbs, high in fiber, gluten-free, and full of clean plant-based fats, making it a powerful way to start your day with lasting energy and minimal blood sugar spikes.
Traditional breakfast hashes often rely on starchy potatoes or animal products, which can kick you out of ketosis. But this version uses shredded broccoli, coconut flour, and flaxseed to provide structure, satiety, and essential nutrients. Quinoa, though slightly higher in carbs, is used in moderation to offer a boost of complete plant protein.
Why Vegan and Keto Can Coexist
It’s a common myth that keto and vegan diets are incompatible. In fact, a well-planned vegan keto approach can deliver excellent results for weight management, cognitive function, and metabolic health. A 2021 study published in the Nutrients Journal highlights the benefit of combining plant-based diets with ketogenic principles for both longevity and metabolic control.
- Flaxseed: High in omega-3s and lignans, supports digestion and heart health (NCBI).
- Broccoli: Rich in antioxidants, fiber, and sulforaphane for anti-inflammatory effects.
- Coconut flour: Low in net carbs and high in fiber to promote fullness.
Vegan Keto Breakfast Hash Recipe
- Preparation Time: 15 minutes
- Cooking Time: 5 minutes
- Servings: 4
Ingredients:
- 1 cup cooked quinoa
- 1 cup shredded broccoli
- 2 tbsp. flaxseed
- ½ cup coconut flour
- 1 tsp garlic powder
- 1 tsp onion powder
- 2 tbsp. coconut oil (for frying)
Instructions:
- In a large bowl, mix flaxseed with ½ cup water. Let sit for 5 minutes to form a gel.
- Add all remaining ingredients and stir to combine into a thick, moldable mixture.
- Form the mixture into 8 small patties.
- Heat coconut oil in a pan over medium heat. Fry patties for 2–3 minutes on each side until golden brown and crispy.
Nutritional Info (Per Serving):
- Calories: 135
- Fats: 10g
- Proteins: 3g
- Net Carbs: 10g
Get More Free Plant-Based Keto Recipes
Looking for more keto-friendly, plant-based meals like this? Download our FREE Keto Recipe Cookbook with over 70 low-carb, flavor-packed recipes to help you stay on track and energized.