Looking for a quick, plant-based breakfast that fits into your keto lifestyle? This Vegan Keto Breakfast Skillet is exactly what you need. Ready in under 10 minutes, it’s packed with protein-rich tofu, chickpeas, and fresh spinach, all seasoned with warm spices for a flavorful, satisfying start to your day. Perfect for busy mornings or meal prep, this one-skillet wonder is low in carbs, dairy-free, and absolutely delicious.
Why You'll Love This Vegan Keto Skillet
- Quick & Easy: Just 8 minutes from start to finish.
- Plant-Based Protein: Tofu and chickpeas make it hearty and satisfying.
- Low-Carb & Dairy-Free: Ideal for vegan keto followers.
- Perfect for Meal Prep: Make ahead and store in the fridge for easy breakfasts all week.
Ingredients
- 3 tablespoons olive oil
- 400 g firm tofu, drained and crumbled
- 20 g chickpeas
- 100 g spinach
- 1 tablespoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon turmeric powder
- ¼ teaspoon salt
- ¼ teaspoon pepper
Directions
- Heat olive oil in a skillet over medium heat.
- Add the crumbled tofu and stir for 2–3 minutes until slightly golden.
- Mix in the garlic powder, paprika, turmeric, salt, and pepper.
- Add the chickpeas and spinach, sauté for another minute until the spinach wilts.
- Serve hot and enjoy a hearty, protein-packed vegan breakfast!
Nutrition Info (Per Serving)
- Calories: 271
- Fats: 19 g
- Proteins: 18 g
- Carbs: 10 g
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