Looking for a quick and nourishing keto-friendly vegan dish? This Broccoli Stir-Fry with Tofu is a savory, Asian-inspired recipe that’s low in carbs but high in plant-based protein and healthy fats. It’s perfect for a weeknight dinner or meal prep.
Broccoli is a keto superstar with only 4g net carbs per cup and a rich supply of fiber, vitamins C and K. Tofu provides about 10g protein per ½ cup while remaining low in carbs (source), making this stir-fry a power-packed plant-based meal.
Ingredients
- 2 cups broccoli florets
- 1 cup firm tofu, cubed
- 2 tbsp coconut oil or avocado oil
- 2 tbsp tamari or coconut aminos
- 1 garlic clove, minced
- 1/2 inch ginger, grated
- 1 tbsp sesame seeds
- 1 green onion, chopped
- Salt and pepper to taste
Instructions
- In a large skillet or wok, heat oil over medium-high heat. Add tofu cubes and cook until golden on all sides. Remove and set aside.
- Add garlic and ginger to the same pan and sauté for 30 seconds until fragrant.
- Toss in the broccoli and stir-fry for 4–6 minutes until tender-crisp.
- Return tofu to the pan, add tamari, and stir well to coat everything evenly. Cook for another 2 minutes.
- Garnish with sesame seeds and green onion. Serve hot.
Nutrition & Health Benefits
This dish provides around 9g net carbs, 12g fat, and 15g protein per serving. Broccoli is packed with antioxidants like sulforaphane, while tofu provides complete plant protein. Coconut oil adds MCTs to support ketosis.