This Vegan Southwestern Breakfast is a hearty, savory, high-protein dish that’s perfect for those on a low-carb or plant-based diet. Packed with protein from firm tofu and fiber-rich vegetables, this one-pan meal will keep you full and energized for hours.
Why You'll Love It
Loaded with sautéed onions, bell peppers, mushrooms, and leafy spinach, this colorful scramble is spiced with turmeric and garlic, then finished with nutritional yeast for that extra umami boost. It's dairy-free, egg-free, and gluten-free—making it a great breakfast option for nearly any lifestyle.
📊 Nutrition Per Serving
- Calories: 174
- Carbohydrates: 10g
- Fats: 10g
- Proteins: 13g
Ingredients (Serves 6)
- 1 small white onion, diced
- 1 bell pepper, diced
- 150 grams mushrooms, sliced
- 400 grams firm tofu, crumbled
- 1 tsp turmeric powder
- 1 tbsp garlic powder
- 2 tbsp nutritional yeast
- ¼ cup chopped green onions
- 2 cups fresh spinach
- 1 cup cherry tomatoes
- 2 cups baked beans
- 2 tbsp olive oil
Instructions
- Heat olive oil in a skillet over medium heat. Sauté the onions, bell peppers, and mushrooms until onions are translucent.
- Add the crumbled tofu and stir well.
- Mix in turmeric, garlic powder, and nutritional yeast. Stir thoroughly to coat.
- Add chopped green onions and spinach. Cook for 1–2 more minutes, until spinach wilts.
- Plate the scramble and serve with baked beans and cherry tomatoes on the side.
The Power of Tofu & Turmeric
Tofu is a complete protein, making it one of the most efficient plant-based proteins. When paired with anti-inflammatory turmeric, the dish becomes not just filling but healing. A 2017 study found that turmeric has bioactive compounds that fight inflammation and improve digestion, making this breakfast both nourishing and soothing for the gut.
Serving Tips
- Top with sliced avocado for added healthy fats and fiber.
- Add hot sauce or salsa for a spicy kick.
- Serve with low-carb tortillas or lettuce wraps for a burrito-style breakfast.
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Final Thoughts
This Vegan Southwestern Breakfast combines flavor, nutrition, and simplicity in one skillet. It’s a quick, clean, and colorful start to your day that aligns with keto and vegan lifestyles alike.
🎨 Leonardo.ai Image Prompt
Vegan Southwestern breakfast plate with tofu scramble, sautéed vegetables, cherry tomatoes, baked beans, and spinach on a rustic ceramic plate, warm light, healthy food styling, natural textures