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Very White Chocolate Peanut Butter Bites – Creamy Keto Snack Recipe

Very White Chocolate Peanut Butter Bites – Creamy Keto Snack Recipe


Craving a delicious, creamy keto-friendly treat? These Very White Chocolate Peanut Butter Bites combine rich cacao butter and salted peanut butter for a luscious, low-carb snack that satisfies your sweet tooth without breaking ketosis.

Perfect as a quick snack or dessert, these bites take minimal active prep time but need a little patience to chill and set. Each serving contains only 77 calories with 7 grams of healthy fats to keep you energized and satiated. According to research, healthy fats from sources like cacao butter and nuts support brain function and help maintain stable energy on keto diets (NCBI).

Recipe Overview

  • Preparation Time: 110 minutes (includes chilling)
  • Cooking Time: 0 minutes
  • Servings: 8 bites

Ingredients

  • ½ cup cacao butter
  • ½ cup salted peanut butter
  • 3 tablespoons stevia (or preferred keto sweetener)
  • 4 tablespoons powdered coconut milk
  • 2 teaspoons vanilla extract

Directions

  1. Set up a double boiler on low heat.
  2. Gently melt the cacao butter and salted peanut butter together, stirring until smooth.
  3. Remove from heat and stir in the vanilla extract.
  4. In a separate bowl, mix the powdered coconut milk and stevia.
  5. Add one tablespoon at a time of the dry mixture into the melted butter mixture, stirring thoroughly after each addition.
  6. Pour the combined mixture into silicone molds or lined muffin tins.
  7. Chill in the refrigerator for at least 90 minutes until fully set.
  8. Remove from molds and enjoy your creamy keto bites!

Nutrition Facts (Per Serving)

  • Calories: 77 kcal
  • Fats: 7 g
  • Carbohydrates: 8 g (mostly from powdered coconut milk and stevia)
  • Proteins: 2 g

Health Benefits

Cacao butter is rich in healthy fats and antioxidants, which help reduce inflammation and support heart health (Healthline). Peanut butter adds a dose of protein and monounsaturated fats, beneficial for cholesterol levels and sustained energy.

Tips & Variations

  • Use natural or homemade peanut butter to avoid added sugars.
  • Swap stevia with erythritol or monk fruit sweetener to suit your taste.
  • Add a pinch of sea salt on top before chilling for a sweet-salty twist.

Discover More Keto Snacks

For more easy and tasty keto recipes, download your FREE 21 Keto Recipes Cookbook now and enjoy simple low-carb snacks every day!

Gail Reisinger