If you’re on a keto journey and craving something creamy, sweet, and indulgent — without breaking your carb limit — these Very White Chocolate Peanut Butter Bites are a game-changer. With just 6 simple ingredients and zero baking required, these little bites are perfect for satisfying your sweet tooth while staying on track.
Why These Bites Are Perfect for Keto
This recipe is not only easy but also hits the ideal macronutrient ratio for a ketogenic snack. Each serving packs just 77 calories and 7g of healthy fats, making them excellent fat bombs for energy and satiety.
Quick Keto Nutrition Overview:
- Calories per bite: 77
- Fat: 7g
- Net Carbs: ~1g (after fiber adjustment)
- Protein: 2g
Compared to a regular chocolate truffle that may have over 15g of carbs and added sugar, these keto bites are far superior for blood sugar management and weight control. According to a study by the National Institutes of Health, low-carb diets significantly improve insulin sensitivity and fat loss compared to high-carb diets.
Ingredients
- ½ cup cacao butter
- ½ cup salted peanut butter
- 3 tablespoons stevia
- 4 tablespoons powdered coconut milk
- 2 teaspoons vanilla extract
Instructions
- Using a double boiler on low heat, melt together the cacao butter and peanut butter until smooth and fully combined.
- Stir in the vanilla extract.
- In a separate bowl, mix together the stevia and powdered coconut milk.
- Gradually add the dry mixture to the melted mixture, one tablespoon at a time, stirring until well incorporated.
- Portion the mixture into silicone molds or lined muffin tins.
- Refrigerate for at least 90 minutes until solid.
- Pop out and enjoy your creamy, low-carb treat!
Tips for Best Results
- Use high-quality peanut butter without added sugar or oils for best keto results.
- Cacao butter gives the bites that white chocolate texture and subtle flavor — don’t substitute with coconut oil.
- If using liquid stevia or erythritol, adjust quantity to taste.
Storage Tips
Store your peanut butter bites in the refrigerator for up to 1 week or freeze for up to 2 months. They’re perfect for meal prepping keto snacks!
More Keto Dessert Inspiration
Looking for more delicious keto treats? Check out:
Final Thoughts
These Very White Chocolate Peanut Butter Bites are proof that staying in ketosis doesn't mean sacrificing dessert. Quick to make and easy to store, they’re a perfect grab-and-go keto snack.
And if you're looking to expand your keto kitchen, don't miss this FREE cookbook with 21 easy, delicious keto recipes:
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