When you need a nutrient-dense, keto-friendly side dish that satisfies both crunch and flavor, this Walnut Broccoli Salad is a top pick. Rich in fiber, healthy fats, and low in carbs, it’s a wonderful addition to your low-carb menu, especially when paired with grilled meats or a keto casserole.
🥦 Why Walnuts and Broccoli Are Keto Superfoods
Broccoli is one of the most fiber-rich and micronutrient-packed vegetables you can eat on keto. It’s low in net carbs and high in vitamin C, K, and antioxidants like sulforaphane. Walnuts are an excellent source of omega-3 fats, which may help reduce inflammation and support heart health, especially in a low-carb diet.
According to USDA data, broccoli has only 4g net carbs per cup and over 2g of fiber, while walnuts are loaded with alpha-linolenic acid (ALA), a heart-healthy omega-3.
Quick Recipe Summary:
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Servings: 6
- Net Carbs: 5g per serving
🥗 Walnuts Broccoli Salad Recipe
📝 Ingredients:
- 6 cups broccoli florets
- 14 ounces tomato paste
- 1 tablespoon olive oil
- 1 yellow onion, chopped
- 1 teaspoon dried thyme
- Salt and black pepper, to taste
- ½ cup walnuts, chopped
👨🍳 Directions:
- Heat olive oil in a pan over medium-high heat. Add chopped onion and sauté for 5 minutes.
- Add broccoli, tomato paste, thyme, salt, and black pepper. Toss and cook for 10 minutes, stirring occasionally.
- Remove from heat and divide between plates.
- Top each serving with chopped walnuts. Serve warm or at room temperature.
🍴 Nutrition Facts (Per Serving):
- Calories: 197
- Fats: 12g
- Carbohydrates: 7g
- Fiber: 2g
- Net Carbs: 5g
- Protein: 7g
💡 Keto Tip
Roasting the walnuts for a few minutes before adding them enhances flavor and provides a richer texture. You can also replace tomato paste with sun-dried tomatoes for a deeper umami kick with fewer carbs.
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