Want a refreshing green smoothie that fits your keto goals? This Healthy Spinach Green Smoothie is loaded with healthy fats, antioxidants, and almost no sugar, making it perfect for weight loss and energy without a carb crash.
Why This Green Smoothie Is Perfect for Keto
Unlike sugary green smoothies, this version is designed for fat-burning. Here's why it works:
- High in healthy fats: MCT oil and avocado help induce and maintain ketosis.
- Ultra-low carbs: Only 3.8g total carbs per serving with just 0.6g of sugar.
- Green powerhouse: Spinach adds fiber, vitamins A, C, and K without impacting carbs.
Did You Know? A study in the Nutrients journal (2019) found that MCT oil significantly increases ketone production and enhances fat metabolism.
Healthy Spinach Green Smoothie Recipe
- Preparation Time: 5 minutes
- Cooking Time: 0 minutes
- Servings: 1
Ingredients
- 1 cup ice cubes
- 2/3 cup water
- ½ cup unsweetened almond milk
- 5 drops liquid stevia
- ½ tsp matcha powder
- 1 tsp vanilla extract
- 1 tbsp. MCT oil
- ½ avocado
- 2/3 cup fresh spinach
Instructions
- Add all ingredients into a high-speed blender.
- Blend until smooth and creamy.
- Serve immediately and enjoy the freshness!
Nutritional Information (per serving)
- Calories: 167
- Fats: 18.3 g
- Carbohydrates: 3.8 g
- Sugars: 0.6 g
- Proteins: 1.6 g
- Cholesterol: 0 mg
Get More Free Keto Recipes
Don’t stop here! Download your FREE 21 Keto Recipes Cookbook and get instant access to fat-burning meal ideas that keep you in ketosis without sacrificing flavor.
Want to learn more about keto and metabolism? Visit Healthline’s Keto Guide for evidence-backed insights and tips.
Final Thoughts
This Healthy Spinach Green Smoothie is ideal for busy mornings, post-workout fuel, or anytime you need a clean energy boost. With just a few keto-friendly ingredients, you get a satisfying and health-boosting drink in under 5 minutes.