Looking for a quick, keto-friendly taco alternative that’s both vegan and bursting with flavor? These Keto Avo-Tacos use creamy avocado halves as taco shells, filled with a savory mix of cauliflower rice, walnuts, and chipotle. Topped with a fresh, spicy salsa, it’s a flavor-packed low-carb lunch or dinner!
Each serving is only 179 calories and provides healthy fats, fiber, and plant-based protein. It's an easy recipe you’ll want to make again and again.
Recipe: Keto Avo-Tacos
- Preparation Time: 15 minutes
- Cooking Time: 5 minutes
- Servings: 4
Ingredients
- 30 ml avocado oil
- 60 g cauliflower rice
- 58 g crushed walnuts or pecans
- 14 g chipotle chili, chopped
- 14 g jalapeno, minced
- 20 g onions, chopped
- 2.5 g cumin
- 2.5 g sea salt
- 100 g ripe tomato, diced
- 15 ml lime juice
- 2 medium avocados, halved and pitted
Instructions
- In a small bowl, mix salsa ingredients: diced tomatoes, jalapeno, onion, lime juice, and sea salt. Add cilantro if desired.
- In a skillet, heat avocado oil over medium heat.
- Add cauliflower rice, crushed nuts, chipotle, cumin, and remaining ingredients (except avocados and salsa).
- Cook mixture for 5 minutes, stirring occasionally.
- Spoon the warm filling into halved avocados.
- Top with fresh salsa and serve immediately.
Nutritional Information (Per Serving)
- Calories: 179
- Carbohydrates: 13 g
- Fats: 28.24 g
- Proteins: 4 g
Why Avo-Tacos Are a Keto Game-Changer
These tacos swap carb-heavy tortillas with nutrient-dense avocado halves. Avocados are rich in potassium, fiber, and monounsaturated fats, which can help support heart health and electrolyte balance on a ketogenic diet.
Adding cauliflower rice and walnuts brings texture, protein, and extra omega-3s. Want proof? A 2013 study in the Journal of Nutrition shows that nuts like walnuts can reduce inflammation and improve metabolic markers.
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Serving Suggestions
- Top with fresh herbs like cilantro or basil.
- Add sliced olives or a spoon of coconut yogurt for extra creaminess.
- Pair with a keto lemonade or infused water for a light lunch.
Final Thoughts
Keto Avo-Tacos are a creative, delicious, and ultra-healthy take on tacos. Perfect for keto vegans, low-carb foodies, or anyone wanting a nutritious twist on a classic dish. Enjoy them for Taco Tuesday—or any day!