If you're missing your morning Starbucks run on the keto diet, don’t worry—we’ve got a delicious solution! This Keto Fat-Bomb Frappuccino is rich, creamy, frosty, and bursting with bold coffee flavor, all without the sugar crash. Whether you’re starting your day or need a midday pick-me-up, this low-carb frappuccino fits your keto macros perfectly.
Unlike store-bought frappes that can pack over 50g of sugar per serving (Center for Science in the Public Interest), this fat-fueled version contains only 6g of carbs and a whopping 28g of healthy fats—making it an ideal energy booster for those in ketosis.
Why Drink Fat-Bombs?
Fat bombs are keto-friendly snacks or beverages designed to provide energy without spiking blood sugar. They help prolong satiety, support brain function, and enhance fat-burning by keeping your body in a ketogenic state. Incorporating fat bombs like this frappuccino into your daily routine is a smart way to meet your macronutrient goals.
According to research from the National Institutes of Health, ketogenic diets rich in medium-chain triglycerides (MCTs)—like those in coconut oil—can help increase ketone production and improve energy metabolism.
Fat-Bomb Frappuccino Recipe
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Servings: 1
Ingredients:
- ⅔ cup brewed coffee, cooled
- ¼ cup unsweetened almond milk
- 2 tbsp erythritol (or preferred keto sweetener)
- 1 tsp vanilla extract
- 2 tbsp coconut oil (or MCT oil for an extra energy boost)
- ½ cup ice cubes
Instructions:
- Add all ingredients to a high-speed blender.
- Blend on high until smooth and frothy.
- Pour into a chilled glass and enjoy immediately.
Nutrition (Per Serving):
- Calories: 278
- Fats: 28g
- Proteins: 1g
- Net Carbs: 6g
Benefits of This Keto Iced Coffee
- Boosts energy: Caffeine and fats combine for a longer-lasting energy release.
- Supports fat-burning: Helps keep your body in ketosis by fueling with fat.
- Controls cravings: High-fat content helps reduce hunger and sugar cravings.
- Dairy-free and sugar-free: Ideal for people with lactose intolerance or sugar sensitivities.
Want More Free Keto Recipes?
Download our FREE Keto Cookbook filled with 70+ low-carb recipes for every craving—from sweet fat bombs to savory meals and energizing drinks like this frappuccino.