Kick-start your morning the keto way with these delicious, low-carb breakfast recipes that are packed with flavor and healthy fats. Whether you’re craving something savory, creamy, or sweet, these recipes are perfect for maintaining ketosis while satisfying your appetite.
Spinach, Mushroom, and Goat Cheese Frittata
Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 5
Ingredients: 2 tbsp olive oil | 1 cup fresh mushrooms, sliced | 6 bacon slices, cooked and chopped | 1 cup spinach, shredded | 10 large eggs, beaten | 1/2 cup goat cheese, crumbled | salt and pepper
Directions: Preheat oven to 350°F. Sauté mushrooms in olive oil for 3 minutes. Add bacon and spinach, cook 2 more minutes. Pour in beaten eggs and cook for 3–4 minutes, lifting edges to allow uncooked egg underneath. Sprinkle with goat cheese, salt, and pepper. Bake 15 minutes until golden.
Nutrition: 265 Calories | 11.6g Fats | 8.6g Fibers | 5.1g Carbs | 12.9g Protein
Vegan Breakfast Skillet
Prep Time: 3 minutes
Cook Time: 5 minutes
Servings: 4
Ingredients: 3 tbsp olive oil | 400g firm tofu, crumbled | 20g chickpeas | 100g spinach | 1 tbsp garlic powder | 1 tsp paprika | ½ tsp turmeric | ¼ tsp salt | ¼ tsp pepper
Directions: Heat oil, cook tofu for 2–3 minutes. Add spices, chickpeas, and spinach. Sauté 1 minute. Serve hot.
Nutrition: 271 Calories | 19g Fats | 18g Protein | 10g Carbs
Yogurt Waffles
Prep Time: 15 minutes
Cook Time: 25 minutes
Servings: 5
Ingredients: Flax seed meal, almond flour, erythritol, whey protein, baking soda, baking powder, xanthan gum, salt, eggs, almond milk, butter, Greek yogurt
Directions: Mix dry ingredients. Beat egg whites separately until stiff. Mix egg yolks, milk, yogurt, butter, and combine with dry mix, fold in egg whites. Cook 1/4 cup in a waffle iron for 4–5 minutes each.
Nutrition: 265 Calories | 11.5g Fats | 9.5g Fibers | 5.2g Carbs | 7.5g Protein
Green Vegetable Quiche
Prep Time: 20 minutes
Cook Time: 20 minutes
Servings: 4
Ingredients: 6 eggs | almond milk | spinach | green bell pepper | scallion | cilantro | chives | mozzarella
Directions: Beat eggs with almond milk, salt, and pepper. Layer veggies in pie dish, pour egg mixture. Bake at 400ºF for 20 mins. Sprinkle with mozzarella.
Nutrition: 298 Calories | 10.4g Fats | 5.9g Fibers | 4.1g Carbs | 7.9g Protein
Cheesy Broccoli Muffins
Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 6
Ingredients: Eggs, cream, Parmesan, broccoli, parsley, Swiss cheese, seasonings
Directions: Grease the muffin tin. Whisk egg, cream, Parmesan, season. Fill muffin cups with broccoli/parsley, then egg mix, top with Swiss. Bake 20 mins.
Nutrition: 241 Calories | 11.5g Fats | 8.5g Fibers | 4.1g Carbs | 11.1g Protein
Cheddar Scramble
Prep Time: 10 minutes
Cook Time: 8 minutes
Servings: 2
Ingredients: Eggs, cheddar, onion, olive oil, salt, pepper
Directions: Sauté onion in olive oil. Add eggs, season, and scramble. Stir in the cheddar and serve hot.
Nutrition: 264 Calories | 17.4g Protein | 1.8g Net Carbs
Spinach-Blueberry Smoothie
Prep Time: 5 minutes
Servings: 2
Ingredients: Coconut milk, spinach, cucumber, blueberries, protein powder, coconut oil, ice
Directions: Blend all ingredients until smooth. Garnish with mint.
Nutrition: 353 Calories | 32g Fats | 9g Carbs | 15g Protein
Creamy Cinnamon Smoothie
Prep Time: 5 minutes
Servings: 2
Ingredients: Coconut milk, vanilla protein, stevia, cinnamon, vanilla extract
Directions: Blend all ingredients. Serve chilled.
Nutrition: 492 Calories | 47g Fats | 8g Carbs | 18g Protein
Creamy Almond and Cheese Mix
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 6
Ingredients: Eggs, almond milk, cheddar, cream cheese, spring onions, salt, pepper
Directions: Mix all in a bowl. Air fry at 350°F for 20 minutes. Serve warm.
Nutrition: 231 Calories | 11g Fats | 3g Fibers | 5g Carbs | 8g Protein
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