Sticking to a ketogenic diet doesn’t mean sacrificing variety or flavor, especially at breakfast. Whether craving something sweet, savory, or on the go, these 21 keto breakfast recipes have you covered. Each one is packed with healthy fats, low in carbs, and designed to keep you energized throughout the day.
1. Berry Chocolate Breakfast Bowl
Prep Time: 10 mins | Servings: 2
Ingredients: 1/2 cup strawberries | 1/2 cup blueberries | 1 cup unsweetened almond milk | sugar-free maple syrup | 2 tbsp unsweetened cocoa powder | 1 tbsp cashew nuts
Directions: Divide berries into bowls. Pour almond milk, drizzle syrup, sprinkle cocoa, and top with cashews. Serve immediately.
Nutrition: 287 Cal | 5.9g Fat | 3.1g Net Carbs | 4.2g Protein
2. Keto Mushroom Sausage Skillet
Prep Time: 5 mins | Cook Time: 25 mins | Servings: 5
Ingredients: 16 oz cremini mushrooms | 16 oz pork sausage | 1 cup mozzarella | 2 tbsp olive oil | 2 green onions
Directions: Sauté sausage until browned. Cook mushrooms in oil, add chopped sausage and cheese. Broil until cheese melts. Garnish with onions.
Nutrition: 357 Cal | 25g Fat | 4.5g Net Carbs | 22g Protein
3. Eggs and Cheddar Breakfast Burritos
Prep Time: 15 mins | Cook Time: 6 mins | Servings: 4
Ingredients: 3 tbsp butter | 2 small yellow onions | ½ orange bell pepper | 10 eggs | salt & pepper | 8 tbsp cheddar | 4 low-carb tortillas | 2 tbsp scallions | hot sauce
Directions: Sauté onions and peppers. Scramble eggs with cheese. Fill tortillas, top with scallions and hot sauce. Fold and serve.
Nutrition: 478 Cal | 27g Fat | 7g Net Carbs | 14g Protein
4. Ricotta Omelet with Swiss Chard
Prep Time: 10 mins | Cook Time: 15 mins | Servings: 2
Ingredients: 6 eggs | 2 tbsp almond milk | ½ tsp salt | ½ tsp black pepper | 6 tbsp butter | 2 bunches Swiss chard | 2/3 cup ricotta
Directions: Sauté chard in butter. Whisk eggs with milk, cook in skillet, add ricotta and wilted chard. Fold and serve warm.
Nutrition: 693 Cal | 60g Fat | 8g Carbs | 2g Protein
5. Almond Flour Keto Pancakes
Prep Time: 5 mins | Cook Time: 10 mins | Servings: 3
Ingredients: 1 cup almond flour | 2 eggs | 1/4 cup unsweetened almond milk | 1 tbsp coconut oil | 1/2 tsp baking powder | stevia or erythritol (optional)
Directions: Whisk ingredients into batter. Cook on the nonstick skillet until golden. Serve with butter or sugar-free syrup.
Nutrition: 295 Cal | 26g Fat | 4g Net Carbs | 11g Protein
6. Avocado Baked Eggs
Prep Time: 5 mins | Cook Time: 15 mins | Servings: 2
Ingredients: 1 avocado | 2 eggs | salt & pepper | red chili flakes | parsley (optional)
Directions: Halve the avocado, remove some flesh. Crack egg into each half. Bake at 425°F for 12–15 minutes. Season and serve.
Nutrition: 265 Cal | 23g Fat | 3g Net Carbs | 7g Protein
📘 Bonus: Get your FREE Keto Recipe Cookbook here for even more delicious low-carb meals!
Note: Always consult your doctor or nutritionist before starting any new dietary plan.
Looking for more inspiration? Check out Diet Doctor for scientific studies and expert guidance on the keto lifestyle.
7. Chia Seed Pudding with Coconut Milk
Prep Time: 5 mins + chill | Servings: 2
Ingredients: 1/4 cup chia seeds | 1 cup coconut milk | 1/2 tsp vanilla | stevia or erythritol | berries (optional)
Directions: Mix all ingredients, refrigerate overnight. Stir and top with berries before serving.
Nutrition: 280 Cal | 22g Fat | 4g Net Carbs | 6g Protein
8. Keto Egg Muffins with Bacon and Spinach
Prep Time: 10 mins | Cook Time: 20 mins | Servings: 6
Ingredients: 6 eggs | 1/4 cup almond milk | 1/2 cup cooked bacon bits | 1/2 cup spinach | 1/4 cup shredded cheese | salt & pepper
Directions: Preheat oven to 375°F. Whisk eggs and milk. Stir in bacon, spinach, and cheese. Pour into a greased muffin tin. Bake 18–20 mins.
Nutrition: 210 Cal | 17g Fat | 2g Net Carbs | 11g Protein
📘 Bonus: Get your FREE Keto Recipe Cookbook here for even more delicious low-carb meals!
Note: Always consult your doctor or nutritionist before starting any new dietary plan.
Looking for more inspiration? Check out Diet Doctor for scientific studies and expert guidance on the keto lifestyle.
Sticking to a ketogenic diet doesn’t mean sacrificing variety or flavor, especially at breakfast. Whether craving something sweet, savory, or on the go, these 21 keto breakfast recipes have you covered. Each one is packed with healthy fats, low in carbs, and designed to keep you energized throughout the day.
9. Keto Smoothie with Avocado and Spinach
Prep Time: 5 mins | Servings: 1
Ingredients: 1/2 avocado | 1 cup spinach | 1 cup unsweetened almond milk | 1 tbsp chia seeds | stevia | ice cubes
Directions: Blend all ingredients until smooth. Serve chilled.
Nutrition: 230 Cal | 19g Fat | 3g Net Carbs | 6g Protein
10. Keto Sausage Breakfast Casserole
Prep Time: 10 mins | Cook Time: 35 mins | Servings: 6
Ingredients: 1 lb ground sausage | 6 eggs | 1/4 cup heavy cream | 1/2 cup shredded cheddar | 1/4 cup chopped onion | salt & pepper
Directions: Brown sausage and onions. Mix eggs, cream, cheese, and seasoning. Combine all and bake at 375°F for 30–35 mins.
Nutrition: 340 Cal | 28g Fat | 2g Net Carbs | 18g Protein
📘 Bonus: Get your FREE Keto Recipe Cookbook here for even more delicious low-carb meals!
Note: Always consult your doctor or nutritionist before starting any new dietary plan.
Looking for more inspiration? Check out Diet Doctor for scientific studies and expert guidance on the keto lifestyle.
11. Keto Egg Muffins
Prep Time: 10 mins | Cook Time: 20 mins | Servings: 6
Ingredients: 6 eggs | 1/4 cup diced bell peppers | 1/4 cup chopped spinach | 1/4 cup shredded cheese | salt & pepper
Directions: Mix ingredients, pour into muffin tin, and bake at 375°F for 20 minutes.
Nutrition: 120 Cal | 9g Fat | 1g Net Carbs | 8g Protein
📘 Bonus: Get your FREE Keto Recipe Cookbook here for even more delicious low-carb meals!
Note: Always consult your doctor or nutritionist before starting any new dietary plan.
Looking for more inspiration? Check out Diet Doctor for scientific studies and expert guidance on the keto lifestyle.